Stopping smoking

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There are plenty of good reasons to stop smoking, but it is well recognised that this can be challenging. Estimates suggest that around 70% of current smokers want to quit the habit.

Everyone knows smoking is bad for your health but did you know cigarettes contain over 4,000 chemicals which are harmful; or that 22% of male and 11% of female deaths are smoking-related; or that the average smoker spends around £31,000 on smoking over 20 years?

Refer to the websites listed on the right for further information and see you can give yourself improved lifestyle and health benefits by quitting smoking.