As acute pancreatitis is often caused by gallstones and alcohol consumption, a healthy lifestyle can reduce your chances of developing the condition.

Gallstones

The most effective way to prevent gallstones is to eat a healthy, low-fat diet that includes plenty of fresh fruit and vegetables (at least five portions a day). Your diet should also include whole grains, which are found in wholemeal bread, oats and brown rice. This will help to lower the amount of cholesterol in your body.

Being overweight also increases your chances of developing gallstones, so maintaining a healthy weight by eating a balanced diet and taking plenty of regular exercise can help reduce your risk of acute pancreatitis.

See exercise, healthy eating and losing weight for more information and advice.

Alcohol

Limiting the amount of alcohol that you drink can help prevent your pancreas being damaged and can lower your risk of developing acute pancreatitis. It can also lower your chances of developing other serious conditions, such as liver cancer.

It is recommended that men should not drink more than 3-4 units of alcohol a day and women should not drink more than 2-3 units a day. A unit of alcohol is equal to about half a pint of normal strength lager, a small glass of wine or a pub measure (25ml) of spirits.

See drinking and alcohol for more information and advice.