Programme Hub
Please find below our complete programme, to download as .pdf files. Feel free to print them and/or keep them for reference.
- 01 Title Page
- 02 At A Glance
- 03 Aims of the Programme
- 04 Setting the Scene
- 05 Basic Anatomy
- 06 Basic Pathology
- 07 Excercise
- 08 Healthy Back - Stretching
- 09 CV Programme - Walking
- 10 Walking Programme Record
- 11 Homework Week 1
- 12 Magic Man Message
- 13 Mobilising and Strengthening Exercises
- 14 Managing a Flare-Up
- 15 Beds and Backs Updated
- 16 Posture
- 17 Lifting Advice
- 18 Homework Week 2
- 19 Stress-Pain Relationship
- 20 Relaxation
- 21 Relaxation Autogenic Method
- 22 Homework Week 3
- 23 Pacing
- 24 Goal Setting
- 25 Smart
- 26 Activity Goals
- 27 Diaphragmatic Breathing
- 28 Exercise in Thought - Relaxation