Programme Hub

Please find below our complete programme, to download as .pdf files. Feel free to print them and/or keep them for reference.

• 01 Title Page
• 02 At A Glance
• 03 Aims of the Programme
• 04 Setting the Scene
• 05 Basic Anatomy
• 06 Basic Pathology
• 07 Excercise
• 08 Healthy Back - Stretching
• 09 CV Programme - Walking
• 10 Walking Programme Record
• 11 Homework Week 1
• 12 Magic Man Message
• 13 Mobilising and Strengthening Exercises
• 14 Managing a Flare-Up
• 15 Beds and Backs Updated
• 16 Posture
• 17 Lifting Advice
• 18 Homework Week 2
• 19 Stress-Pain Relationship
• 20 Relaxation
• 21 Relaxation Autogenic Method
• 22 Homework Week 3
• 23 Pacing
• 24 Goal Setting
• 25 Smart
• 26 Activity Goals
• 27 Diaphragmatic Breathing
• 28 Exercise in Thought - Relaxation

Healthy Back Programme