Course programme




Welcome- getting to know each other /ground rules/explore baby brain development.

2 How the role of a parent can support healthy attachment.
3 Making sense of baby behaviour.

Thinking about mindfulness and emotional management with a Steps2Wellbeing practitioner.

5 Exploring family relationships
6 How to support healthy sleep patterns for parent and child.


Each week may end with a short activity for parents to enjoy with their child if they choose and may be something like a story, poem or nursery rhyme.

ParenTalk virtual peer support group