Today is World Mental Health Day (10 October). It’s a reminder of the importance of good mental health and why we should all prioritise it to benefit our wellbeing.
This year’s theme is ‘access to services – mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability. Read more on the Mental Health Foundation's website.
While our Trust doesn’t have the power to influence or change things on a global scale, we can provide support to those struggling to cope, feeling overwhelmed or nearing a breakdown.
Support can be received via a range of services online or face-to-face:
Access Mental Health:
- Connection – a 24/7 helpline open to all ages. Dorset residents or people visiting Dorset can call 0800 6520190 or NHS 111 for free
- The Retreats – run in partnership with Dorset Mental Health Forum, sites in Bournemouth and Dorchester are open to anyone aged 18 or above, 4.30-11.30pm every day, providing a safe space to seek face-to-face help and support.
- Community Front Rooms – open to anyone aged 18 or above Thursday-Sunday, 2.15-9.45pm. They provide a welcoming, safe space where you can discuss problems, and work towards possible solutions, at locations in Bridport, Shaftesbury and Weymouth.
Access Wellbeing:
- Hubs and community drop-ins across Dorset provide a welcoming space for the local community. They are staffed by skilled wellbeing coordinators to provide a range of support and advice.
Steps2Wellbeing
- if you're feeling low, stressed or anxious Steps2Wellbeing can help. They provide online and phone support. The service offers a range of talking therapies, online courses and guided self-help.
For more information on all mental health support available, please visit our mental health web pages.
