These videos can be used as a self-help tool for individuals and families living with eating disorders. We encourage you to use these videos as a guide and to reflect on the content and how it applies to you.

The following is a suggested guide to the order of watching the videos. We hope that all will be helpful to you which ever treatment pathway you enter into.

The aim of this video is to help explain the impact that an eating disorder has physically, mentally, and emotionally. We need to understand this first in order to start to considering change.  

Eating Disorders: What are the risks?

What is Starvation Syndrome?

It is normal for there to be a lot of anxiety about weight for people with an eating disorder. The aim of this video is to help you to understand a little more about weight and the role of weighing in eating disorder treatment.

 

This video talks about the dieting cycle that maintains an eating disorder. The content is particularly aimed at individuals with binge eating disorder and adults with anorexia nervosa or bulimia nervosa and will help you to take the first steps towards getting better. Young people and parents/carers may also find this useful to understand. 

 

In this video, our team of dietitians will talk through and explain balanced eating messages. This includes how to plan balanced meals and snacks and how to get started with regular eating.