Resources for patients and family

Recovery Education Centre (REC)

Telephone: 01202 584478

Website: https://www.dorsethealthcare.nhs.uk/patients-and-visitors/our-services-hospitals/REC

 

LiveWell Dorset (LWD)

Telephone: 0800 840 1628

Website: https://www.livewelldorset.co.uk/

 

Steps2Wellbeing (S2W)

Telephone number for Poole, Purbeck and East Dorset: 0300 123 1120

Telephone number for Bournemouth and Christchurch: 0300 790 0542

Telephone number for West Dorset: 0300 790 6828

Website: https://www.steps2wellbeing.co.uk/

 

Dorset Self-Management Service (free coaching sessions)

Telephone: 0300 111 3303

Website: https://www.helpandcare.org.uk/services/self-management/

 

Sports and Leisure Activity Programme (REACH) by the Dorset Mental Health Forum

Telephone: 01305 257172

Website: www.dorsetmentalhealthforum.org.uk/slap.html

ABIRS brochure

Case stories

 

Useful mental health support in Dorset

During times of mental health difficulties it is important that support, help, advice and guidance are available at the earliest opportunity. Support may look like specific clinical intervention it may be support from people who have lived experience where the reciprocity of relationships helps build confidence and understanding.

This information sheet provides signposting to adult and older person mental health supports which are available in addition to the existing primary care and secondary care mental health services.

Access Mental Health

Open access mental health support for people in Dorset if they feel they need urgent help and support.

Connection: 0800 652 0190 – free 24/7 helpline for people of all ages in Dorset who are experiencing mental health problems and need support (Also accessed via NHS 111).

Community Front Rooms: Community Front Rooms are open to anyone over 18. They are staffed by mental health professionals and peer specialists.

The Retreat: A safe place to discuss your problems and access peer support (18 and over).

Recovery education

Places to learn more about oneself, recovery, self-management, and explore opportunities, personal strengths and attributes.

Retreat webinars: Self-referral form on website to access webinars

REC: call 01202 584478 or email dhc.recovery.educationcentre@nhs.net

Ignite: call 01202 410500 or email igniteproject@bcha.org.uk

Discovery Project: email dhc.dorset.discoveryproject@nhs.net

Skills and Learning: Living Well: contact: 01202 123444 | 01305 819059 or email enquiries@salbcp.com

Armed Forces

Armed Forces Community Health & Wellbeing Team: call 01202 584428 or email dhc.dorset.veterans@nhs.net

HeadFIT: new online platform providing the military with 24/7 access to self-help tools to manage the stresses of everyday life

Advocacy

Dorset Mental Health Forum: call 01305 261483 or email dmha@dorsetmentalhealthforum.org.uk

Dorset Advocacy: email enquiries@dorsetadvocacy.co.uk

Apps 

OCDnet (Via Steps 2 Wellbeing). To access this you can make a self-referral from their website:

DistrACT (free NHS phone app) access to information and advice about self-harm and suicidal thoughts

Social support

DMHF Sports and Social programme: call 01305 257172 or email sportsandsocial@dorsetmentalhealthforum.org.uk

Active in Mind: Email adultwellbeingservices@dorsetmind.uk

Local libraries inc. reading groups and IT support)

Carers groups:Call 0800 368 8349

Carers Project: Peer carer support for mental health carers. Contact our peer specialists if you are feeling anxious, worried or needing to talk to someone. Call 01305 340045 (Monday, Thursday and Friday) / 01202 373305 (Tuesday and Wednesday) 10:30am – 4:30pm or email carers@dorsetmentalhealthforum.org.uk   

Age UK: community connections

Dorset Mind befriending:

North Dorset: local support and information

Peer support

Dorset Mind: peer support groups including Active in Mind, Wellbeing, MindOut/LGBTQ+, Restored Eating Disorders, Carers.

Rethink

Hearing Voices

Autism Wessex

Dorset Adult Aspergers

Drugs and alcohol

We Are With You (Bournemouth) 01202 558855

EDAS (Poole) 0800 043 4656

The rest of Dorset – REACH 0800 043 4656

Self Harm:

Battlescars: call 07410 380747 or email: info@battle-scars-self-harm.org.uk

Practical help and guidance

Practical support can reduce social stressors challenging circumstances can significantly impact on someone’s sense of wellbeing.

Citizens advice

Local councils

Employment specialists

Individual placement and support – Dorset Work Matters – Call 01202 584484 or email dhc.dorsetworkmatters@nhs.net

Housing charities

Dorset Family Information Directory: Search for foodbanks, education, childcare and advice by area Home Page | Dorset FID (dorsetforyou.gov.uk)

Children centres

For more information about support in your area:

Advice Dorset

Help and Kindness

Bereavement Support in Dorset

Dorset Open Door is a partnership of local and national bereavement charities and health and care organisations working together to make sure you get the support you need. Contact: call 01305 361361 or email: dhc.dorsetopendoor@nhs.net

Cruse: helpline: 0808 808 1677 and grief chat available.

Acquired Brain Injury Rehabilitation Service