Self-criticising/attacking and self-reassuring scale (FSCRS)

When things go wrong in our lives or don’t work out as we hoped, and we feel we could have done better, we sometimes have negative and self-critical thoughts and feelings.

These may take the form of feeling worthless, useless or inferior etc. However, people can also try to be supportive of themselves .

Below are a series of thoughts and feelings that people sometimes have. Read each statement carefully and choose which best describes how much each statement is true for you.

Name Required

NHS number

Date of birth Required

Contact number Required

Group / course name Required

I am easily disappointed with myself Required

There is a part of me that puts me down Required

I am able to remind myself of positive things about myself Required

I find it difficult to control my anger and frustration at myself Required

I find it easy to forgive my self Required

There is part of me that feels I am not good enough Required

I feel beaten down by my own self-critical thoughts Required

I still like being me Required

I have become so angry with myself that I want to hurt or injure myself Required

I have a sense of disgust with my self Required

I can still feel lovable and acceptable Required

I stop caring about myself Required

I find it easy to like myself Required

I remember and dwell on my failings Required

I call myself names Required

I am gentle and supportive with myself Required

I can't accept failures and setbacks without feeling inadequate Required

I think I deserve my self-criticism Required

I am able to care and look after myself Required

There is a part of me that wants to get rid of the bits I don't like Required

I encourage myself for the future Required

I do not like being me Required

I agree to the privacy policy

You might also want to read...

CORE10

Dissociative experience scales (DES)

Generalised anxiety disorder assessment (GAD-7)

Obsessive compulsory inventory (OCI)

Paranoid thoughts scale (ETS)

Patients health questionnaire (PHQ-9)

PCL-5

Work and social adjustment scale (WSAS)

International Trauma Questionnaire (ITQ)

Fears of compassion scale (FCS)

Five Facet Mindfulness Questionnaire - short form (FFMQ-SF)

Warwick Edinburgh Mental Wellbeing Scale (WEMWBS)

Resilience