For our Spring term, courses will be running from mid-January until the end of March 2026. The timetable is shown below. 

This term will include a mixture of face-to-face courses across Dorset, alongside our standard and enhanced webinars.

To book onto any webinars or face to face courses you need to be registered and enrolled with us. If you are already enrolled as a student and would like to access a course please contact us, and subject to availability we will be able to book you a space. 

Please remember spaces are limited and allocated on a first come, first served basis. Please think about how you can pace your learning and limit the number of course sessions you book to around 5-6 per term. For example, you may choose to do six courses that are only one session each or one longer course of four sessions along with a couple of one session courses. (We understand that our Understanding Unusual Experiences course is 8 sessions so this is an exception).

This will give valuable time to put in place some of your learning and follow up any self-directed learning. As we have limited course numbers, it also allows more people to attend each term. If you would like to find out more or have any questions or concerns, please do not hesitate in contacting the REC office.

For more information please contact the office on 01202 584478 or email dhc.recovery.educationcentre@nhs.net.

Printable PDF version of spring term timetable 

Spring Term 2026 – January

Monday 12 Tuesday 13 Wednesday 14 Thursday 15 Friday 16
   
Recognising My Strengths
Standard Webinar
10:30am-11:45am
Introduction to ADHD
Enhanced Webinar
10:30am-12:15pm
Introduction to Webinars
Webinar
10:30am-11:30am
Monday 19 Tuesday 20 Wednesday 21 Thursday 22 Friday 23
Exploring Emotions - Session 1
Wareham
10:30am-1:00pm
 
Understanding ADHD - Session 1

Standard Webinar
1:30pm-3:30pm

 
 
Finding Your Perspective - Session 1

Enhanced Webinar
10:30am-12:00pm

Understanding Autism - Session 1

Enhanced Webinar 1:30pm-3:30pm

 

 
Window of Tolerance
Standard Webinar
10:30am-11:45am
 
Depression

Poole
1:30pm-4:00pm

 

 
OCD Ruminations, Compulsions & Obsessions - Session 1
Standard Webinar
10:30am-12:00pm
 
Anxiety
Enhanced Webinar
1:30pm-3:00pm
Self-Management

Boscombe
10:30am-1:00pm

 

 

 

 
Monday 26 Tuesday 27 Wednesday 28 Thursday 29 Friday 30
Exploring Emotions - Session 2
Wareham
10:30am-1:00pm
 
Understanding ADHD - Session 2

Standard Webinar
1:30pm-3:30pm

 

 

 

 

 
Finding Your Perspective - Session 2

Enhanced Webinar
10:30am-12:00pm

Understanding Young Person's Recovery
Enhanced Webinar
1:00pm-2:30pm
 
Understanding Autism - Session 2

Enhanced Webinar
1:30pm-3:30pm

 
Personality Disorder and Complex Trauma - Session 1

Standard Webinar
10:30am-12:15pm

Understanding
Unusual
Experiences - Session 1

Enhanced Webinar
1:30pm-3:00pm

 

 

 

 
OCD Ruminations, Compulsions & Obsessions - Session 2
Standard Webinar
10:30am-12:00pm
Learn with Confidence
Standard Webinar
1:30pm-3:00pm
 
Introducing Mindfulness
Enhanced Webinar
1:30pm-3:00pm
Building Safer Connections

Standard Webinar
10:30am-12:15pm

 

 

 

 

 

 

 

 

 

Spring Term 2026 – February

Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6
Exploring Bipolar - Session 1
Enhanced Webinar
10:30am-12:00pm
 
Understanding ADHD - Session 3

Standard Webinar
1:30pm-3:30pm

 

 

 

 

 

 

 

 

 
Finding Your Perspective - Session 3
Enhanced Webinar
10:30am-12:00pm
 
Early Warning Signs

Standard Webinar
10:30am-11:45am

Understanding Autism - Session 3
Enhanced Webinar
1:30pm-3:30pm
Managing Anxiety as a Young Adult (18-25 Years)  - Session 1

Standard Webinar
2:00pm-3:15pm
Personality Disorder and Complex Trauma - Session 2
Standard Webinar
10:30am-12:15pm
 
Understanding Unusual Experiences - Session 2
Enhanced Webinar
1:30pm-3:00pm
 
Exploring Sleep - Session 1

Enhanced Webinar
1:30pm-3:15pm

 

 

 
Making Sense of Grief - Session 1
Enhanced Webinar
10:30am-12:15pm
 
Understanding My Values
Christchurch
1:30pm-4:00pm
 
Building Confidence with Work
Enhanced Webinar
1:30pm-3:15pm
 
Self-Compassion - Session 1
Enhanced Webinar Evening
7:00pm-8:45pm
Managing Mood  -Session 1

Bournemouth
10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 

 

 
Monday 9 Tuesday 10 Wednesday 11 Thursday 12 Friday 13
Exploring Bipolar - Session 2
Enhanced Webinar
10:30am-12:00pm
 
Understanding ADHD - Session 4

Standard Webinar
1:30pm-3:30pm

 

 

 

 

 

 

 

 

 
Depression
Enhanced Webinar
10:30am-12:00pm
 
Recognising My Strengths

Weymouth
1:00pm-3:30pm

Understanding Autism - Session 4
Enhanced Webinar
1:30pm-3:30pm
 
Managing Anxiety as a Young Adult (18-25 Years) - Session 2

Standard Webinar
2:00pm-3:15pm

 
Personality Disorder and Complex Trauma - Session 3
Standard Webinar
10:30am-12:15pm
 
Understanding Unusual Experiences - Session 3

Enhanced Webinar
1:30pm-3:00pm

Exploring Sleep - Session 2

Enhanced Webinar 1:30pm-3:15pm

 

 

 
Making Sense of Grief - Session 2
Enhanced Webinar
10:30am-12:15pm
 
Anxiety

Dorchester
10:30am-1:00pm
 

 

What is Recovery?

Enhanced Webinar 1:30pm-3:00pm

 

Self-Compassion - Session 2

Enhanced Webinar Evening 7:00pm-8:45pm

 
Managing Mood - Session 2
Bournemouth
10:30am-1:00pm
 
 
 
 
 
 

 

 

 

 

 
 
Monday 16 Tuesday 17 Wednesday 18 Thursday 19 Friday 20
Half Term
Monday 23 Tuesday 24 Wednesday 25 Thursday 26 Friday 27
Exploring Bipolar - Session 3
Enhanced Webinar
10:30am-12:00pm
 
Exploring Boundaries for Young Adults (18-25 Years)
Poole
1:00pm-3:30pm
 
Managing Mood - Session 1

Standard Webinar
1:30pm-2:45pm

 

 

 

 

 
Tackling Loneliness & Making Connections for Young Adults (18-25 Years) - Session 1
Enhanced Webinar
1:00pm-2:30pm
 
Self-Compassion - Session 1
Shaftesbury
1:30pm-4:00pm
 
Introducing Pain Management

Enhanced Webinar
1:30pm-3:30pm

 

 

 

 
Learn with Confidence
Bournemouth
10:30am-1:00pm
 
Navigating Change - Session 1
Standard Webinar
10:30am-11:45am
Understanding Unusual Experiences - Session 4
Enhanced Webinar
1:30pm-3:00pm
Understanding Young Person’s Recovery
Enhanced Webinar Evening
7:00pm-8:30pm
Understanding ADHD - Session 1

Enhanced Webinar
10:30am-12:30pm

Introduction to Webinars
Webinar
1:30pm-2:30pm
 
Recognising My Strengths

Enhanced Webinar
1:30pm-3:00pm

 

 

 

 

 

 
Introduction to ADHD

Standard Webinar 10:30am-12:30pm

 

 

 

 

 

 

 

 

 

 

 

 

 

Spring Term 2026 – March

Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6
Exploring Bipolar
- Session 4
Enhanced Webinar
10:30am-12:00pm
Understanding
Autism -
Session 1

Enhanced Webinar
10:30am-12:30pm

Managing Mood
- Session 2

Standard Webinar 1:30pm-2:45pm

 

 

 
Tackling
Loneliness
& Making
Connections for
Young Adults
(18-25 Years) –
Session 2
Enhanced Webinar
1:00pm-2.30pm
Making Sense of
Grief - Session 1

Dorchester                 1:00pm-4:00pm

Self-Compassion
- Session 2

Shaftesbury               1:30pm-4:00pm

 

 
Dissociation
Sherborne
10:00am-4:00pm
Navigating
Change
- Session 2
Standard Webinar
10:30am-11:45am
Anxiety

Christchurch          10:30am-1:00pm

Understanding Unusual Experiences - Session 5

Enhanced Webinar 1:30pm-3:00pm

 

 
Understanding ADHD - Session 2
Enhanced Webinar
10:30am-12:30pm
Mindful Living - Session 1

Wimborne
11:00am-1:30pm

Early Warning Signs

Swanage
1:30pm-4:00pm

 

 

 

 

 

 
Boundaries

Weymouth
10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 

 
Monday 9 Tuesday 10 Wednesday 11 Thursday 12 Friday 13
Understanding Autism - Session 2
Enhanced Webinar
10:30am-12:30pm
Exploring
Boundaries for
Young Adults:
(Supporters of Young People)

Enhanced Webinar
1:00pm-2:30pm

Personality Disorder & Complex Trauma - Session 1

Enhanced Webinar 1:30pm-3:30pm

Self-Management

Standard Webinar 1:30pm-3:00pm

 

 

 
Connecting
around Caring
& Supporting -
Session 1
Poole
11:00am-1.30pm
Making Sense of
Grief - Session 2

Dorchester
1:00pm-4:00pm

Exploring
Boundaries for
Young Adults (18-
25 Years)

Standard Webinar
1:00pm-2:15pm

 

 

 

 

 

 
Anxiety
Standard Webinar
10:30am-11:45am
Building
Confidence with
Work
Boscombe
10:30am-1:00pm
Tackling
Loneliness
& Making
Connections for
Young Adults
(18-25 Years) –
Session 1

Bournemouth
1:00pm-3:30pm

Understanding
Unusual
Experiences -
Session 6

Enhanced Webinar
1:00pm-3:00pm

 
Understanding
ADHD - Session 3
Enhanced Webinar
10:30am-12:30pm
 
Mindful Living - Session 2
Session 4
Wimborne
11:00am-1:30pm
Window of Tolerance

Enhanced Webinar
1:30pm-3:00pm

 

 

 

 

 

 

 
Introduction
to Unusual
Experiences

Standard Webinar
10:30am-11:45am

 

OCD –
Ruminations,
Compulsions &
Obsessions
– Session 1

Blandford
10:30am-1:00pm

 

 

 

 

 

 

 
Monday 16 Tuesday 17 Wednesday 18 Thursday 19 Friday 20
Understanding Autism - Session 3
Enhanced Webinar
10:30am-12:30pm
Managing
Anxiety as a
Young Adult
(18-25 Years) -
Session 1

Enhanced Webinar  11:30am-1:00pm

Personality Disorder & Complex Trauma - Session 2

Enhanced Webinar  1:30pm-3:30pm

What is
Recovery?

Portland                    1:30pm-4:00pm

 
Connecting
around Caring
& Supporting -
Session 2

Poole
11:00am-1:30pm

Managing
Anxiety as a
Young Adult
(Supporters of
Young People) -
Session 1

Enhanced Webinar
11:30am-1:00pm

Depression

Standard Webinar Evening                  7:00pm-8:15pm

 

 

 

 
Exploring Sleep -
Session 1

Bridport              10:30am-1:00pm

Exploring
Emotions -
Session 1

Enhanced Webinar
10:30am-12:15pm

Tackling
Loneliness
& Making
Connections for
Young Adults
(18-25 Years) –
Session 2

Bournemouth
1:00pm-3:30pm

Understanding
Unusual
Experiences -
Session 7

Enhanced Webinar
1:30pm-3:00pm
Understanding
ADHD - Session 4

Enhanced Webinar
10:30am-12:30pm

 

Mindful Living -
Session 3

Wimborne     11:00am-1:30pm

 

 

 

 

 

 

 

 

 

 
OCD –
Ruminations,
Compulsions &
Obsessions
– Session 2

Blandford
10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 
Monday 23 Tuesday 24 Wednesday 25 Thursday 26 Friday 27
Understanding Autism - Session 4
Enhanced Webinar
10:30am-12:30pm
Managing
Anxiety as a
Young Adult
(18-25 Years) -
Session 2

Enhanced Webinar  11:30am-1:00pm

Introduction to
Bipolar

Bournemouth          10:30am-1:00pm

Personality
Disorder &
Complex Trauma
– Session 3

Enhanced Webinar              1:30pm-3:30pm

 
Understanding
My Values

Standard Webinar  10:30am-11:45am

Managing
Anxiety as a
Young Adult
(Supporters of
Young People) -
Session 2

Enhanced Webinar
11:30am-1:00pm

Spirituality

Enhanced Webinar          1:30pm-3:00pm

 

 

 

 

 

 

 
Exploring Sleep -
Session 2

Bridport              10:30am-1:00pm

Exploring
Emotions -
Session 2

Enhanced Webinar
10:30am-12:15pm

Understanding
Unusual
Experiences -
Session 8

Enhanced Webinar
1:30pm-3:00pm

 

 

 

 

 

 
Our Mental Health

Standard Webinar
10:30am-12:15pm

Mindful Living -
Session 4

Wimborne    11:00am-1:30pm

Student Connect
and Reflect

Enhanced Webinar    1:30pm-3:00pm

 

 

 

 

 

 

 

 

 

Spring Term
ends