For our autumn term, courses will be running from September until the end of December 2025. The timetable is shown below. 

This term will include a mixture of face-to-face courses across Dorset, alongside our standard and enhanced webinars.

To book onto any webinars or face to face courses you need to be registered and enrolled with us. If you are already enrolled as a student and would like to access a course please contact us, and subject to availability we will be able to book you a space. 

Please remember spaces are limited and allocated on a first come, first served basis. Please think about how you can pace your learning and limit the number of course sessions you book to around 5-6 per term. For example, you may choose to do six courses that are only one session each or one longer course of four sessions along with a couple of one session courses. (We understand that our Understanding Unusual Experiences course is 8 sessions so this is an exception).

This will give valuable time to put in place some of your learning and follow up any self-directed learning. As we have limited course numbers, it also allows more people to attend each term. If you would like to find out more or have any questions or concerns, please do not hesitate in contacting the REC office.

For more information please contact the office on 01202 584478 or email dhc.recovery.educationcentre@nhs.net.

Printable PDF version of autumn term timetable 

September 2025

Monday Tuesday Wednesday Thursday Friday
   
10
Understanding
Autism -
Session 1

Poole

10:30am-1pm

 

 
11
Anxiety

Enhanced Webinar

10:30am-12midday

 

 
12
Early warning signs

Standard Webinar

10:30am-11:45am

 
15
Introduction to
Webinars

Webinar

1:30pm-2:30pm

Understanding
ADHD –
Session 1

Bournemouth

1:30pm-4pm

 

 

 

 
16
Depression

Enhanced Webinar

10:30am-12midday

 

Recognising My
Strengths

Standard Webinar

1:30pm-2:45pm

 

 

 

 
17
Understanding
Autism -
Session 2

Poole

10:30am-1:00pm

OCD –
Ruminations,
Compulsions &
Obsessions
– Session 1

Enhanced Webinar

10:30am-12:15pm

 

 
18
Exploring
Emotions -
Session 1

Boscombe

10:30am-1pm

 
 

 

 

 

 

 
19
What is
Recovery?

Standard Webinar

10:30am-11:45am

 

 

 

 

 

 

 
22
Self-
Management

Standard Webinar

10:30am-11:45am

Understanding
ADHD –
Session 2

Bournemouth

1:30pm-4pm

 

 

 
23
Self-
Compassion –
Session 1

Enhanced Webinar

10:30am-12:15pm

Understanding
My Values

Enhanced Webinar

1:30pm-3pm

 

 

 
24
Understanding
Autism -
Session 3

Poole

10:30am-1:00pm

OCD –
Ruminations,
Compulsions &
Obsessions
– Session 2

Enhanced Webinar

10:30am-12:15pm

 
25
Exploring
Emotions -
Session 2

Boscombe

10:30am-1:00pm

 

 

 

 

 

 
26

 

 

 

 

 

 

 

 

 

 

 
29
Living Well
with Bipolar –
Session 1

Weymouth

10:30am-1pm

Understanding ADHD - Session 3

Bournemouth

1:30pm-4:00pm

 
30
Self-
Compassion –
Session 2

Enhanced Webinar

10:30am-12.15pm

Anxiety

Poole

1:30pm-4:00pm

 

      

 

October 2025

Monday Tuesday Wednesday Thursday Friday
   
1
Understanding Autism - Session 4

Poole

10:30am-1:00pm

Personality
Disorder &
Complex
Trauma –
Session 1

Enhanced Webinar

1:30pm-3:30pm

 

 

 
2
Our Mental
Health

Standard Webinar

10:30am-12:15pm

 

 

 

 

 

 

 

 
3

 

 

 

 

 

 

 

 

 

 

 

 

 
6
Living Well
with Bipolar –
Session 2

Weymouth

10:30am-1pm

Understanding
ADHD –
Session 4

Bournemouth

1:30pm-4:00pm

 

 

 

 

 

 

 
7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
8
Building
Confidence with
Work

Enhanced Webinar

10:30am-12:15pm

Understanding
Young Person’s
Recovery

Standard Webinar

12:00pm-1:15pm

Personality
Disorder &
Complex
Trauma –
Session 2

Enhanced Webinar

1:30pm-3:30pm

 

 
9
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
10
Managing Mood
- Session 1

Enhanced Webinar

10:30am-12midday

 

 

 

 

 

 

 

 

 

 
13
Living Well
with Bipolar –
Session 3

Weymouth

10:30am-1pm

Introduction to
ADHD

Standard Webinar

1:30pm-3:30pm

 

 

 

 

 

 

 

 

 
14
Navigating
Change -
Session 1

Dorchester

10:30am-1:00pm

Depression

Bridport

1:30pm-4:00pm

Tackling
Loneliness
& Making
Connections for
Young Adults –
Session 1

Standard Webinar

3:15pm-5:00pm

 

 
15
Connecting
around Caring
& Supporting -
Session 1

Enhanced Webinar

10:30am-12:00pm

Personality
Disorder &
Complex
Trauma –
Session 3

Enhanced Webinar

1:30pm-3:30pm

Making Sense
of Grief -
Session 1

Kinson

1:30pm-4:30pm

 

 

 
16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
17
Managing Mood
- Session 2

Enhanced Webinar

10:30am-12:00pm

 

 

 

 

 

 

 

 

 

 

 

 

 
20
Living Well
with Bipolar –
Session 4

Weymouth

10:30am-1:00pm

Unusual
Experiences

Enhanced Webinar

10:30am-12:00pm

 

 

 

 

 

 

 

 

 

 
21
Navigating
Change -
Session 2

Dorchester

10:30am-1pm

Anxiety

Shaftesbury

10:30am-1:00pm

Tackling
Loneliness
& Making
Connections for
Young Adults
(18-25 Years) –
Session 2

Standard Webinar

3:15pm-5:00pm

Boundaries

Enhanced Webinar
Evening

7:00pm-8:30pm

 
22
Connecting
around Caring
& Supporting -
Session 2

Enhanced Webinar

10:30am-12midday

Exploring
Boundaries for
Young Adults
(18-25 Years)

Enhanced Webinar

11:00am-12:30pm

Making Sense
of Grief -
Session 2

Kinson

1:30pm-4:30pm

 

 

 

 

 
23
Early Warning
Signs

Enhanced Webinar

10:30am-12midday

Learn with
Confidence

Enhanced Webinar

1:30pm-3:00pm

Introducing
Mindfulness

Wimborne

1:30pm-4:00pm

 

 

 

 

 

 
24
What is
Recovery?

Christchurch

10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

November 2025

Monday Tuesday Wednesday Thursday Friday
3
Living Well
with Bipolar –
Session 5

Weymouth

10:30am-1:00pm

OCD –
Ruminations,
Compulsions &
Obsessions
– Session 1

Standard Webinar

1:30pm-3:00pm

Exploring
Boundaries for
Young Adults
(18-25 Years)

Sherborne

2:00pm-4:30pm
4
Mindful Living -Session 1

Shaftesbury

11:00am-1:30pm

Personality
Disorder &
Complex
Trauma –
Session 1

Weymouth

1pm-3:30pm

 

 

 

 

 

 
5
Dissociation

Poole

10:00am-4:00pm

Introduction to
Webinars

Webinar

10:30am-11:30am

Understanding
Autism -
Session 1

Enhanced Webinar

1:30pm-3:30pm

 

 

 

 
6
Self -
Compassion –
Session 1

Standard Webinar

10:30am-12:00pm

Introducing
Pain
Management

Enhanced Webinar

1:30pm-3:30pm

Understanding
Young Person’s
Recovery

Enhanced Webinar
Evening

7:00pm-8:30pm
7
Introduction to
ADHD

Gillingham

11:00am-1:30pm

 

 

 

 

 

 

 

 

 

 

 
10
Living Well
with Bipolar –
Session 6

Weymouth

10:30am-1pm

OCD –
Ruminations,
Compulsions &
Obsessions
– Session 2

Standard Webinar

1:30pm-3:00pm

 

 

 

 

 

 
11
Mindful Living –
Session 2

Shaftesbury

11:00am-1:30pm

Personality
Disorder &
Complex
Trauma –
Session 2

Weymouth

1:00pm-3:30pm

Tackling
Loneliness
& Making
Connections for
Young Adults
(18-25 Years) –
Session 1

Dorchester

2:00pm-4:30pm
12
Depression

Standard Webinar

10:30am-11:45am

Understanding
Autism -
Session 2

Enhanced Webinar

1:30pm-3:30pm

Exploring Sleep
- Session 1

Standard Webinar

1:30pm-2:45pm

 

 

 
13
Self -
Compassion –
Session 2

Standard Webinar

10:30am-12:00pm

Finding Your
Perspective –
Session 1

Boscombe

10:30am-1:00pm

Introduction to
Bipolar

Enhanced Webinar

1:30pm-3:00pm

 

 
14
Self-
Management

Wareham

10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 

 
17
Living Well
with Bipolar –
Session 7

Weymouth

10:30am-1pm

Boundaries

Standard Webinar

10:30am-11:45am

Making Sense of
Grief – Session 1

Standard Webinar

1:30pm-3:00pm

 

 
18
Mindful Living –
Session 3

Shaftesbury

11:00am-1:30pm

Personality
Disorder &
Complex
Trauma –
Session 3

Weymouth

1:30pm-3:30pm

Tackling
Loneliness
& Making
Connections for
Young Adults –
Session 2

Dorchester

2:00pm-4:30pm

 
19
Understanding
ADHD –
Session 11

Enhanced Webinar

10:30am-12:30pm

Understanding
Autism -
Session 3

Enhanced Webinar

1:30pm-3:30pm

Exploring Sleep
- Session 2

Standard Webinar

1:30pm-2:45pm

 

 
20
Finding Your
Perspective –
Session 2

Boscombe

10:30am-1pm

Community &
Belonging –
Session 1

Dorchester

1:30pm-4pm

Exploring
Emotions -
Session 1

Standard Webinar

7:00pm-8:15pm

 

 

 
21
Window of
Tolerance

Standard Webinar

10:30am-11:45am

 

 

 

 

 

 

 

 

 

 

 

 
24
Living Well
with Bipolar –
Session 8

Weymouth

10:30am-1:00pm

Making Sense of
Grief – Session 2

Standard Webinar

1:30pm-3:00pm

Window of
Tolerance

Blandford

1:30pm-4:00pm

Managing
Anxiety as a
Young Adult
(18-25 Years) -
Session 1

Bournemouth

1:30pm-4:00pm
25
Mindful Living –
Session 4

Shaftesbury

11:00am-1:30pm

Our Mental
Health

Swanage

1:30pm-4:00pm

 

 

 

 

 

 

 

 

 

 

 

 
26
Understanding
ADHD –
Session 2

Enhanced Webinar

10:30am-12:30pm

Understanding
Autism -
Session 4

Enhanced Webinar

1:30pm-3:30pm

 

 

 

 

 

 

 

 

 

 
27
Finding Your
Perspective –
Session 3

Boscombe

10:30am-1:00pm

Community &
Belonging –
Session 2

Dorchester

1:30pm-4:00pm

Exploring
Emotions -
Session 2

Standard Webinar
Evening

7:00pm-8:15pm

 

 

 

 

 
28
Learn with
Confidence

Standard Webinar

10:30am-11:45am

Spirituality

Dorchester

10:30am-1:00pm

 

 

 

 

 

 

 

 

 

 

 

 

December 2025

Monday Tuesday Wednesday Thursday Friday
1
Living Well
with Bipolar –
Session 9

Weymouth

10:30am-1:00pm

Managing Mood
– Session 1

Sherborne

1:30pm-4:00pm

Managing
Anxiety as a
Young Adult
(18-25 Years) -
Session 2

Bournemouth

1:30pm-4:00pm
2
Self-
Compassion –
Session 1

Bridport

10:30am-1:00pm

Self-
Management

Enhanced Webinar

1pm-3:00pm

Exploring
Boundaries for
Young Adults
(Young adults,
families &
supporters)

Standard Webinar

11:00am-12:15pm
3
Understanding
ADHD –
Session 3

Enhanced Webinar

10:30am-12:30pm

Anxiety

Standard Webinar

1:30pm-2:45pm

 

 

 

 

 

 
4
Valuing
Ourselves
as Carers &
Supporters

Bournemouth

10:30am-1:00pm

Community &
Belonging –
Session 3

Dorchester

1:30pm-4:00pm

 

 

 

 

 
5
Coping at
Christmas

Standard Webinar

10:30am-11:45am

 

 

 

 

 

 

 

 

 
8
Living Well
with Bipolar –
Session 10

Weymouth

10:30am-1pm

Managing Mood
– Session 2

Sherborne

1:30pm-4:00pm
9
Self-
Compassion –
Session 2

Bridport

10:30am-1:00pm

Building Safer
Connections

Portland

1:30pm-4pm
10
Understanding
ADHD –
Session 4

Enhanced Webinar

10:30am-12.30pm

Student Space

Enhanced Webinar

1:30pm-3pm