For our Spring term, courses will be running from mid-January until the end of March 2026. The timetable is shown below. 

This term will include a mixture of face-to-face courses across Dorset, alongside our standard and enhanced webinars.

To book onto any webinars or face to face courses you need to be registered and enrolled with us. If you are already enrolled as a student and would like to access a course please contact us, and subject to availability we will be able to book you a space. 

Please remember spaces are limited and allocated on a first come, first served basis. Please think about how you can pace your learning and limit the number of course sessions you book to around 5-6 per term. For example, you may choose to do six courses that are only one session each or one longer course of four sessions along with a couple of one session courses. (We understand that our Understanding Unusual Experiences course is 8 sessions so this is an exception).

This will give valuable time to put in place some of your learning and follow up any self-directed learning. As we have limited course numbers, it also allows more people to attend each term. If you would like to find out more or have any questions or concerns, please do not hesitate in contacting the REC office.

For more information please contact the office on 01202 584478 or email dhc.recovery.educationcentre@nhs.net.

Printable PDF version of spring term timetable 

Spring Term 2026 – January

Monday 12 Tuesday 13 Wednesday 14 Thursday 15 Friday 16
   
Recognising My Strengths
Standard Webinar
10:30am-11:45am
Introduction to ADHD
Enhanced Webinar
10:30am-12:15pm
Introduction to Webinars
Webinar
10:30am-11:30am
Monday 19 Tuesday 20 Wednesday 21 Thursday 22 Friday 23
Exploring Emotions
Session 1
Wareham
10:30am-1:00pm
 
Understanding ADHD
Session 1
Standard Webinar
1:30pm-3:30pm
Window of Tolerance
Standard Webinar
10:30am-11:45am
 
Understanding Autism
Poole
1:30pm-4:00pm
Finding Your Perspective
Session 1
Enhanced Webinar
10:30am-12:00pm
 
Depression
Session 1
Enhanced Webinar
1:30pm-3:30pm
OCD Ruminations, Compulsions & Obsessions
Session 1
Standard Webinar
10:30am-12:00pm
 
Anxiety
Enhanced Webinar
1:30pm-3:00pm
Self-Management
Boscombe
10:30am-1:00pm
Monday 26 Tuesday 27 Wednesday 28 Thursday 29 Friday 30
Exploring Emotions
Session 2
Wareham
10:30am-1:00pm
 
Understanding ADHD
Session 2
Standard Webinar
1:30pm-3:30pm
Personality Disorder and Complex Trauma
Session 1
Enhanced Webinar
10:30am-12:00pm
 
Understanding Recovery
Enhanced Webinar
1:30pm-3:00pm
 
Understanding Autism
Session 2
Enhanced Webinar
1:30pm-3:30pm
Finding Your Perspective
Session 2
Standard Webinar
10:30am-12:15pm
 
Young Person's Recovery
Session 1
Enhanced Webinar
1:00pm-2:30pm
OCD Ruminations, Compulsions & Obsessions
Session 2
Standard Webinar
10:30am-12:00pm
 
Learn with Confidence
Standard Webinar
1:30pm-3:00pm
 
Introducing Mindfulness
Enhanced Webinar
1:30pm-3:00pm
Building Safer Connections
Standard Webinar
10:30am-12:15pm

Spring Term 2026 – February

Monday 2 Tuesday 3 Wednesday 4 Thursday 5 Friday 6
Exploring Bipolar
Session 1
Enhanced Webinar
10:30am-12:00pm
 
Understanding ADHD
Session 3
Standard Webinar
1:30pm-3:30pm
Finding Your Perspective
Session 3
Enhanced Webinar
10:30am-12:00pm
 
Early Warning Signs

Standard Webinar
10:30am-11:45am

 

Understanding Autism
Session 3
Enhanced Webinar
1:30pm-3:30pm
 
Managing Anxiety as a Young Adult (18-25 Years)

Session 1
Standard Webinar
2:00pm-3:15pm
Personality Disorder and Complex Trauma
Session 2
Standard Webinar
10:30am-12:15pm
 
Understanding Unusual Experiences
Session 2
Enhanced Webinar
1:30pm-3:00pm
 
Exploring Sleep
Session 1
Enhanced Webinar
1:30pm-3:15pm
Making Sense of Grief
Session 1
Enhanced Webinar
10:30am-12:15pm
 
Understanding My Values
Christchurch
1:30pm-4:00pm
 
Building Confidence with Work
Enhanced Webinar
1:30pm-3:15pm
 
Self-Compassion
Session 1
Enhanced Webinar Evening
7:00pm-8:45pm
Managing Mood
Session 1
Bournemouth
10:30am-1:00pm
 
 
Monday 9 Tuesday 10 Wednesday 11 Thursday 12 Friday 13
Exploring Bipolar
Session 2
Enhanced Webinar
10:30am-12:00pm
 
Understanding ADHD
Session 4
Standard Webinar
1:30pm-3:30pm
Depression
Enhanced Webinar
10:30am-12:00pm
 
Recognising My Strengths

Weymouth
1:00pm-3:30pm

 

Understanding Autism
Session 4
Enhanced Webinar
1:30pm-3:30pm
 
Managing Anxiety as a Young Adult (18-25 Years)

Session 2
Standard Webinar
2:00pm-3:15pm
Personality Disorder and Complex Trauma
Session 3
Standard Webinar
10:30am-12:15pm
 
Understanding Unusual Experiences

Session 3
Enhanced Webinar
1:30pm-3:00pm

 

Exploring Sleep

Session 2 Enhanced Webinar 1:30pm-3:15pm
Making Sense of Grief
Session 2
Enhanced Webinar
10:30am-12:15pm
 
Anxiety

Dorchester
10:30am-1:00pm
 

 

What is Recovery?

Enhanced Webinar 1:30pm-3:00pm

 

Self-Compassion

Session 2 Enhanced Webinar Evening 7:00pm-8:45pm
Managing Mood
Session 2
Bournemouth
10:30am-1:00pm
 
Understanding Autism
Session 4
Enhanced Webinar
1:30pm-3:30pm
 
What is Recovery?
Enhanced Webinar
1:30pm-3:00pm
 
Managing Anxiety as a Young Adult (18-25 Years)
Session 2
Standard Webinar
2:00pm-3:15pm
 
 
Monday 16 Tuesday 17 Wednesday 18 Thursday 19 Friday 20
Half Term
Monday 23 Tuesday 24 Wednesday 25 Thursday 26 Friday 27
Exploring Bipolar
Session 3
Enhanced Webinar
10:30am-12:00pm
 
Exploring Boundaries for Young Adults (18-25 Years)
Poole
1:00pm-3:30pm
 
Managing Mood
Session 1
Standard Webinar
1:30pm-2:45pm
Tackling Loneliness & Making Connections for Young Adults (18-25 Years)
Session 1
Enhanced Webinar
1:00pm-2:30pm
 
Self-Compassion
Session 1
Shaftesbury
1:30pm-4:00pm
 
Introducing Pain Management
Enhanced Webinar
1:30pm-3:30pm
Understanding ADHD
Session 1
Enhanced Webinar
10:30am-12:30pm
 
Navigating Change
Session 1
Standard Webinar
10:30am-11:45am
 
Understanding Unusual Experiences
Session 4
Enhanced Webinar
1:30pm-3:00pm
 
Understanding Young Person’s Recovery
Enhanced Webinar Evening
7:00pm-8:30pm
Introduction to ADHD
Standard Webinar
10:30am-12:30pm
 
Introduction to Webinars
Webinar
1:30pm-2:30pm
 
Recognising My Strengths
Enhanced Webinar
1:30pm-3:00pm
Introduction to ADHD

Standard Webinar 10:30am-12:30pm

Spring Term 2026 – March

Monday 16 Tuesday 17 Wednesday 18 Thursday 19 Friday 20
Understanding Autism
Session 3
Enhanced Webinar
10:30am-12:30pm
 
Managing Anxiety as a Young Adult (18-25 Years)

Session 1
Enhanced Webinar
11:30am-1:00pm

 

Personality Disorder & Complex Trauma

Session 2 Enhanced Webinar 1:30pm-3:30pm

What is Recovery?

Portland
1:30pm-4:00pm
Connecting around Caring & Supporting
Session 2
Poole
11:00am-1:30pm
 
Managing Anxiety as a Young Adult (Supporters of Young People)

 

Session 1
Enhanced Webinar
11:30am-1:00pm
Depression Standard

Webinar
Evening 7:00pm-8:15pm

 
Exploring Sleep
Session 1
Bridport
10:30am-1:00pm
 
Exploring Emotions
Session 1
Enhanced Webinar
10:30am-12:15pm
 
Tackling Loneliness & Making Connections for Young Adults (18-25 Years)

 Session 2 Bournemouth 1:00pm-3:30pm

 

Understanding Unusual Experiences

Session 7
Enhanced Webinar 1:30pm-3:00pm
Understanding ADHD
Session 4
Enhanced Webinar
10:30am-12:30pm
 
Mindful Living
Session 3
Wimborne
11:00am-1:30pm
OCD – Ruminations, Compulsions & Obsessions
Session 2
Blandford
10:30am-1:00pm
 
 
Monday 23 Tuesday 24 Wednesday 25 Thursday 26 Friday 27
Understanding Autism
Session 4
Enhanced Webinar
10:30am-12:30pm
 
Managing Anxiety as a Young Adult (18-25 Years)

Session 2
Enhanced Webinar
11:30am-1:00pm
 

Introduction to Bipolar

Bournemouth 10:30am-1:00pm

 

Personality Disorder & Complex Trauma

Session 3
Enhanced Webinar 1:30pm-3:30pm
Understanding My Values
Standard Webinar
10:30am-11:45am
 
Managing Anxiety as a Young Adult (Supporters of Young People)

Session 2
Enhanced Webinar
11:30am-1:00pm
 

Spirituality

Enhanced Webinar
1:30pm-3:00pm
Exploring Sleep
Session 2
Bridport
10:30am-1:00pm
 
Exploring Emotions
Session 2
Enhanced Webinar
10:30am-12:15pm
Understanding Unusual Experiences

Session 8
Enhanced Webinar 1:30pm-3:00pm

 
Our Mental Health
Standard Webinar
10:30am-12:15pm
 
Mindful Living
Session 4
Wimborne
11:00am-1:30pm
Student Connect and Reflect

Enhanced Webinar
1:30pm-3:00pm

 

 Spring Term ends