Lived experience – stories and videos from service users

Letters of Light

A Letter of Light is a letter of support written by a mum with lived experience to a mum currently suffering with her mental health. It is a compassionate letter that can be read when a mum feels ready and in need of a little light. Below is a letter of light written by a mum in Dorset.

How do I know if I have postnatal depression?

This video from NHS Choices offers a really helpful insight into what postnatal depression is, and the types of sympoms you might experience.