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Staying at home will help protect the NHS and save lives. You must minimise travel as much as possible. Continue to work from home if you can. You can meet in groups of up to six people outdoors, including in private gardens, at a social distance. Two households are also able to meet outdoors. You may only meet with your household indoors.
Indoor leisure, including gyms, is now open but you must only attend on your own or with people from your household.
All retail, plus libraries and community centres, is now open as well as personal care premises such as hairdressing. Outdoor hospitality and outdoor attractions are now also open.
Organised outdoor sport for children or adults is allowed along with outdoor lesiure facilities and children's activities. Parent and child groups of up to 15 people (excluding under fives) can meet up. You may meet your support bubble or childcare bubble where necessary, but only if you are legally permitted to form one
Holidays and overnight stays are not allowed. Funerals may be attended by up to 30 people. Weddings and wakes by up to six people. Schools and colleges are open for all students.
Domestic overnight stays with your household are allowed. Funerals may be attended by up to 30 people. Weddings and wakes by up to 15 people. Schools and colleges are open for all students.
Consider shopping on your own for basic necessities to reduce the chances of infection. Please continue to seek medical assistance or avoid injury, illness or risk of harm (including domestic abuse)
If you do leave home for a permitted reason, you should always stay local in the village, town, or part of the city where you live. For more detail on all the rules and regulations, visit the government website or see below.
The government has provided details on a roadmap out of lockdown.
The video and images below explains the lifting of restrictions from 8 March under a four-step roadmap with the aim of a route back to a more normal life if certain tests are met.
The primary symptoms of COVID-19 are:
If you have any of these symptoms please self-isolate and call 119 or visit nhs.uk/coronavirus for a test.
If your test is positive, you must not leave your home at all and not have visitors for 10 days. You will also be asked to provide details of your recent contact to NHS Test and Trace. You must self-isolate if you live with someone who has symptoms.
If you are not experiencing symptoms but have tested positive for COVID-19, self-isolate for at least 10 days, starting from the day the test was taken. If you develop symptoms during this isolation period, restart your 10-day isolation from the day you developed symptoms.
After 10 days, if you still have a temperature you should continue to self-isolate and seek medical advice. You do not need to self-isolate after 10 days if you only have a cough or loss of sense of smell or taste, as these symptoms can last for several weeks after the infection has gone.
For more information visit the government website. If your symptoms worsen, contact NHS 111 online, or call 111 if you have no internet access.
Protect your loved ones with the official NHS COVID-19 contact tracing app for England and Wales.
Anyone aged 16 or over who lives in England or Wales can use the NHS COVID-19 app. It has a number of features:
The NHS COVID-19 app is free to download on your smartphone from the App Store or Google Play. The app runs on proven software developed by Apple and Google, designed so that nobody will know who or where you are. And you can delete your data, or the app, at any time.
Evidence shows that a significant proportion of post COVID-19 patients are likely to have significant on-going health problems, notably breathing difficulties, tiredness and cough, reduced muscle function, reduced ability to undertake physical activity and psychological symptoms such as PTSD and reduced mood status.
Your Covid Recovery is a new NHS website designed to help people recover from the long-term effects of COVID-19 and support them to manage their recovery. It includes information from rehabilitation experts about how to manage on-going symptoms and health needs at home, and signposts to sources of support.
It also includes information on returning to work, and a helpful section for family, friends and carers of people who are recovering.