Therapies, groups and courses

Perinatal community team run groups

Please discuss with your allocated care-cordinator if your would be interested in attending any of these groups.

Anxiety group (A set of four online sessions) - facilitated by members of the perinatal team and a peer specialist.

Baby yoga (enquire for dates and times) - facilitated by our community nursery nurses Claire and Eleanor.

The ACT group is facilitated by our psychologists Ollie and Jarna. Acceptance and Commitment Therapy (ACT) is an evidence based therapy. The main aims of ACT is to maximise your potential for a rich, full and meaningful life including:

• changing your relationship with your thoughts and feelings
• exploring how to apply mindfulness skills to manage painful thoughts and feelings.