Local exercise groups
Parkinson’s UK
A national Charity providing support and advice for people with Parkinson's.
You can use their website to search for local area groups for exercises and there are extensive website resources including exercise class videos.
Age UK
Have a range of classes happening over Bournemouth and Poole ranging from walking groups, seated exercise classes and better balance groups. Details available on their website.
Pavilion Dance
Pavilion Dance is based in studios behind the Pavilion Theatre in the centre of Bournemouth. They have a range of dance classes to suit all age groups.
Parkinsons Dance Group – A fun movement based class designed for people with Parkinsons.
Mature Movers – A dance class to help maintain movement, mobility, coordination and strength.
Jo Sinclair
Jo is an Arni and Later Life instructor who is fully insured.
She runs a Stroke exercise group at Howecroft Community Centre BH11 and an OTAGO balance and strength group in Ferndown.
She also sees clients privately in their own homes to help them progress their fitness and mobility.
Better balance groups
Classes are low impact and suitable for all abilities and ages. Most participants notice a rapid improvement in their confidence, balance, and stability, especially if they continue their learning at home.
Classes are held at Canford Cliffs Village Hall, 17 Ravine Road, Canford Cliffs, Poole, BH13 7HT
Please call our Health and Wellbeing Services on 01202 530530 for further details.