Long-COVID symptoms

Symptom	Further information
Fatigue	How to conserve your energy: practical advice for people during and after having COVID-19 Managing your recovery from COVID-19 related fatigue
Breathlessness	How To Cope With Being Short of Breath - Breathing Exercises How to Cope With Being Short Of Breath - Positions Physiotherapy for breathing pattern disorders resources for physiotherapists (physiotherapyforbpd.org.uk)
Managing pain	Musculoskeletal Matters Dorset’s physiotherapy website which gives advice for self-management for musculoskeletal aches and pain Dorset Pain Management Service advice for managing pain
Support for your mental health	Steps2Wellbeing – Dorset service for support with anxiety and depression. There is a link for self-referral. Access Mental Health – support in the event of a mental health crisis InsightTime
Managing changes with taste and smell	COVID-19 Introduction - Fifth Sense Abscent
Brain fog	Memory and concentration
Nutrition and digestion	Patient webinars: reliable nutrition information from qualified health professionals in Somerset Nutrition and COVID-19 recovery knowledge hub: University of Plymouth
Returning to work	Returning to work with on-going COVID-19 symptoms: Guidance for employees and managers - YouTube Return to work guide: a guide for patients that can help them find out what they need to ask their manager to consider for their return or take it to their managers to help with a discussion
Support groups and help with lifestyle changes	Long COVID Support (national charity/support group) Live Well Dorset - Help in Dorset with lifestyle issues such as weight control and stopping smoking
Help for sleep	Adults - The Sleep Charity Home - The Sleep Charity Long COVID Sleeping well - Your COVID Recovery InsightTimer: free app for sleep, anxiety and stress
POTS and dysautonomia	Home - PoTS UK Orthostatic Intolerance — Long COVID Physio