Resources and information
Falls
Avoiding trips and falls at home | The Chartered Society of Physiotherapy (csp.org.uk)
Avoiding a fall | Elderly fall prevention | Age UK
Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy (csp.org.uk)
Our Dorset Video Library - Falls Prevention
Frailty and dementia
Physical activity for older adults
Osteoporosis risk checker (theros.org.uk)
Dementia (dorsethealthcare.nhs.uk)
Exercises
Helping older people stay active at home | The Chartered Society of Physiotherapy (csp.org.uk)
Osteoporosis: Exercise for bone health (theros.org.uk)
NHS Physical Activity guidance for Older Adults
Physical activity videos - Make Your Move | Age UK
Keeping healthy and active as you age | The Chartered Society of Physiotherapy (csp.org.uk)
Simple exercises for MS | MS Society
Physical activity and exercise | Parkinson's UK (parkinsons.org.uk)
Love to Move | British Gymnastics Foundation
Pain
Pain Self Management by Pete Moore | The Pain Toolkit
Managing your bone, joint or muscle pain | The Chartered Society of Physiotherapy (csp.org.uk)
Functional neurological disorder (FND)
Functional Neurological Disorder (FND) – A Patient's Guide to FND (neurosymptoms.org)
Contracture awareness
Below is a video that has more information about the management of contractures.